Archive for Non-Fiction

» Contest results Thanks for all your comments, everyone! My patented Random Randomizer has awarded Felt Frenzy to one Loretta Dunne. Huzzah! (0) #

Tips for the Frugal, Luxurious Life

Frugal Luxuries by Tracey McBride

Frugal Luxuries: Simple Pleasures to Enhance Your Life and Comfort Your Soul by Tracey McBride

Someone asked me if Frugal Luxuries, which I quoted from earlier, trod the same ground as Your Money or Your Life—it almost seemed that way in the beginning, but as Tracey McBride began to neatly (and maternally) check off the different aspects of frugal living—from finances to food to your wardrobe—while drawing from her family’s experiences, it became clear that hers was more reminiscent of the housekeeping manuals of the past, updated for our post-Susan B. Anthony era, of course.

Just some of the tips I’m eagerly lapping up from my tattered library copy, in McBride’s own words; her book contains multitudes:

1. To make nonstick cooking spray, combine equal parts vegetable oil and liquid lecithin (available at most health food stores and some drugstores) in a clean pump bottle. Use it as you would the more expensive sprays (at a fraction of the cost.)

2. Save water that vegetables have been cooked in, and use it as a basis for soups and gravies. It is best kept in a large (2 quart) recycled wine bottle, with a cork stopper. Or your can keep a large container in your freezer, and add vegetable broth to it.

3. Transform an ordinary dinner salad into a meal by adding rolls of prosciutto stuffed with sauteed red chard (saute in garlic and olive oil), or herbs and cream cheese; add chopped cucumber and sweet red onions.

4. You may easily sour fresh cream or milk by adding 2 teaspoons of vinegar or lemon juice. … To make a rich sour cream you may mix 1 tablespoon of vinegar into 1 cup of undiluted evaporated milk and let it stand for 5 minutes.

5. Cooked vegetables may be heartily improved by adding a bit of acid. Spinach is a prime example. Ordinary cooked potatoes become sublime by the simplest addition of lemon juice and parsley.

6. Remember the words of Thomas Jefferson: “Never buy what you do not want because it is cheap. It will be dear to you.” In other words, do not acquire a garment simply because the price is so low “you cannot resist” it. Avoid buying an item because it “will do.” Chances are you will not enjoy wearing it, and it will clutter your closet and unnecessarily drain your budget.

7. Make your own lingerie bags by running a ribbon through the casing of pillow cases to create a drawstring. Or attach Velcro on either side with Tacky Glue.

8. Make your own dryer sheets by pouring a tablespoon of liquid fabric softener onto a damp rag (or use a clean sock with a missing mate).

9. Candlelight at the dinner table, in the bath, or simply set strategically about your home (always away from the reach of little hands), used on a regular basis, can add a comfortable, romantic quality to daily life.

10. Always look for beauty in the ordinary. Use time-honored strategies and materials in new ways that suit your personal needs and tastes. When you treat the ordinary objects in your life with artfulness, they will become extraordinary.

Comments (6) Tell a Friend Tell a Friend

Book Reviews: 99 Ways

99 Ways to Cut, Sew & Deck Out Your Denim

99 Ways to Cut, Sew & Deck Out Your Denim by Faith Blakeney, Justina Blakeney, and Ellen Schultz; illustrated by Kira Lillie

Packed with—count ‘em—99 solutions to restyling a pair of worn, retired jeans, 99 Ways to Cut, Sew & Deck Out Your Denim by Faith Blakeney, Justina Blakeney, and Ellen Schultz is a ripping powerhouse of inspiration, especially if you think (like I used to) that old denim can only be remade into A-line skirts and hobo bags. Well, those are in here, too, but so is the gorgeous wrap skirt pictured below the fold, along with clear, easy-to-follow instructions on how to put together a baby dress, a sun hat, a dog jacket, and several styles of purses.

Click here for more »

Comments (1) Tell a Friend Tell a Friend

Money Quotes: Frugal, Not Miserly

Photo by zizzy@Flickr.com

Photo by Bill Ballantyne, under a Creative Commons license

From Frugal Luxuries: Simple Pleasures to Enhance Your Life and Comfort Your Soul by Tracey McBride, on frugality versus miserliness:

There is a vast difference between practicing frugality and being miserly. To be frugal is to set higher standards for your thoughts, behavior, activities, surroundings, and possessions. A frugalite (a word of my own making) is one who enjoys comfortable, attractive surroundings and endeavors to transform the simplest foods into a feast. You exult in keeping the bonds of family and friendship alive through simple and elegant entertaining. You enjoy quality accoutrements to daily living, although many frugalites have a (sometimes stringent) limit to their income. Frugalites prefer to make wise decisions on how to spend money and time … They know that money, saved by wise spending, can be used to enhance their lifestyle, contribute to worthwhile charities, or both.

Born from the Latin word for “wretched,” miserliness is the absence of generosity. A miserly person will spend money reluctantly and deprive himself of all but the barest of essentials, for the sole purpose of hoarding money. In my humble opinion, to live a miserly existence would truly be wretched. To wait for “someday” is the ultimate futile exercise.

Related article:
1. Money Quote: Joy vs. Stuff

Comments (8) Tell a Friend Tell a Friend

Book Review: Felt Frenzy

Felt Frenzy by Heather Brack and Shnnon Okey

Felt Frenzy by Heather Brack and Shannon Okey

If Shannon Okey (of Knitgrrl fame) and Heather Brack haven’t written the definitive primer to unraveling the alchemy behind felting, they’ve come exceptionally close. With Felt Frenzy, the two fiber enthusiasts—they live for the needle arts, and it shows—will induct you into the mysteries of shrink felting, welt felting, and needle (”dry”) felting, as well as more-advanced techniques such incorporating beads into felt, Shibori textile dyeing, and quilting felted fabrics.

Among the 26 projects are 5 devoted to recycled felt, or what the authors define as “repurposed knits (such as old sweaters) that are felted, sewn, embroidered, knitted onto, or otherwise manipulated into new items.” (One of the tips they provide: Accumulate lots of thrift-store sweaters in the spring and summer when they’re cheap. Make sure you check out the clothing tag to determine fiber content, however.)

You’ll get to tackle an embroidered felted needle case, a stained-glass sweater pillow, a camera case for your point-and-shoot, a French-press cozy, and a patchwork felted jacket.

The brief note on vegan felting—think soysilk batts, my herbivorous compatriots—was a thoughtful touch. ($21.95, paper)

This review refers to a first American paperback edition, courtesy of Interweave Publishing. Felt Frenzy can be found in stores now.

Comments (2) Tell a Friend Tell a Friend

» Contest results The person with the luck of the draw for A Slice of Organic Life is … Erin! I loved reading everyone’s comments, so mucho gracias for sharing; look out for more giveaways soon. (0) #

Book Review: A Slice of Organic Life

Slice of Organic Life by Sheherezade Goldsmith

A Slice of Organic Life by Sheherezade Goldsmith (Ed.)

Novices taking their first toddling steps toward a more sustainable lifestyle should look elsewhere for a reassuring hand and the soft coo of encouragement. A Slice of Organic Life, edited by Sheherezade Goldsmith, dives headlong into the often baffling business of eco-friendly living by rattling off a series of instructions, without framing them in any kind of context that might make sense to a greenie-to-be.

A foreword by acclaimed chef, author, and food activist Alice Waters is followed by an introduction by Goldsmith. But just when you think you’re on solid, navigable terrain, the ground suddenly opens up below your feet and you find yourself inexplicably rushing past an edict to “Grow Salad Leaves in a Window Box.” Immediately after, you’re asked to “Save Energy the Easy Way,” and then to “Shop Ethically,” as if you were flipping through a stack of flash cards, each bearing little relation to its neighbors.

It would be unfair, however, to say that no effort at organization has been made—the book is ostensibly split into three sections based on your living situation: 1. No Need for a Yard, 2. Roof Terrace, Patio, or Tiny Yard, and 3. Yard, Community Garden, or Field. It might be easier to think of Slice as a collection of homesteading projects, from making and freezing baby foods to—I kid you not—raising a couple of young pigs.

The large type, vibrant and generously laid-out photographs are certainly appealing, and so this is the kind of glossy picture book you could strategically place on your coffee table to pique the curiosity of non-environmentally inclined guests. Slice makes for an easy, non-threatening read—and you really do emerge from its pages believing that yes! you could grow sweet peas on a teepee or become a bee keeper—but the book also tries to toss too many balls in the air at the same time, and keeping track of all them can leave you feeling dizzy. ($25, cloth)

Want to snag my free copy of the book? Comment below about something you never thought you’d DIY, but you did. I’ll pick a winner at random on August 1.

This review refers to a first American hardcover edition, courtesy of DK Publishing. A Slice of Organic Life can be found in stores now.

Comments (18) Tell a Friend Tell a Friend

» It’s true, the Man IS keeping us down: “The postwar America, where progressive taxation meant blue-collar folk could afford to live in the same neighborhood as doctors and lawyers, or where an inner-city public school teacher’s yearly salary could pay the annual tuition at an eminent private university more than twice over, is long gone.” The poverty gap is one thing, but is spiraling debt, facilitated by gross consumerism and the lust for conspicuous consumption, part of the trap? Or a trap we’ve forged for ourselves? [via Green LA Girl] (0) #

» Treehugger.com WW@TH: Animals of the Ocean, In Particular the Giant Squid. I bought this book for my giant-squid-loving husband and he was cracking up like concrete under a jackhammer all weekend. The publisher, McSweeny’s, is also in financial straits, so do toss a buck or two in support of independent publishing if you’re able to. (1) #

Money Quotes: Hip Tranquil Chick

Hip Tranquil Chick

Cover of Hip Tranquil Chick: A Guide to Life On and Off the Yoga Mat by Kimberly Wilson

I never realized how much the practice of yoga aligned with sustainable living until I flipped through my reviewer’s copy of Hip Tranquil Chick: A Guide to Life On and Off the Yoga Mat. Yoga, according to author Kimberly Wilson, is all about balance, not abstinence. The hip tranquil chick lives passionately and mindfully, seeks to simplify rather than accumulate, and gives graciously of herself and her resources—all while spreading tranquility and exuding what Wilson calls “a chic consciousness.”

Here’s what Wilson says about contentment (samtosha), one of the five foundation yogic dos:

The hip tranquil chick views challenges as opportunities and cultivates a sense of gratitude for lessons learned. Being content does not equal complacency. It does mean, however, that you savor the present moment and accept situations and people for what they are. By being in the present moment, you will be able to let go of past regrets and future worries by focusing on the here and now. Living in a state of contentment means that you don’t lose sight of the big picture, but that you allow yourself to revel in where you are at this moment. The satisfied state ensures freedom from the struggle to keep up with the Joneses.
Modern girl scenario: When bombarded by the media’s idea of what clothes, car, or beverage you need to be happy, reflect upon all you have with a sense of gratitude and satisfaction.

And here’s the 101 on a yogic don’t, the lack of moderation (brahmacharya):

Even though the hip tranquil chick has a devout love of passion and a desire for succulence, she knows when enough is enough. Avoid overindulgence, recognize that all good things can become a crutch, and constantly seek the middle path. When practicing yoga, both on and off the mat, seek balance, simple indulgences, and surrender the “addiction” when a problem is detected.
Modern girl scenario: Seek moderation by indulging in small doses, especially in sensual cravings such as chocolate mousse, soy chai lattes, sex, shopping, and yoga.

Part yoga how-to guide, part self-help manual, Hip Tranquil Chick is a breezy read that shows us how we can take care of ourselves and our planet with style and panache. (Spiritual centering and physical toning optional.)

It doesn’t hurt that you can look cute doing it, either. I feel more relaxed already.

Comments Tell a Friend Tell a Friend

Interview with Tina Barseghian, Author of Get a Hobby!

Get a Hobby by Tina Barseghian

Cover of Get a Hobby! by Tina Barseghian

I recently had the privilege of chatting with Tina Barseghian, author of Get a Hobby!: 101 All-Consuming Diversions for Any Lifestyle; the book is exactly that—a most-excellent compendium of 101 different hobbies you can take up, from mushroom hunting to Polaroid transfers. Tina explains it far better than I do, below the fold.

Want to snag my free copy of the book? Comment below and let me know how a hobby (or two, or three) has impacted your life. I’ll pick a winner at random on June 5.

Update: Dustywheat is our randomly picked winner!

Click here for more »

Comments (19) Tell a Friend Tell a Friend

» Local event Carlo Petrini, the founder of the Slow Food movement, will be talking about his new book, Slow Food Nation: Why Our Food Should Be Good, Clean and Fair at the American Museum of Natural History on May 15, 7pm; $15. RSVP through the museum box office at 212-769-5200. (0) #

» Fun with food Before Barbara Kingsolver was a novelist, she was a science writer. In her new book, Animal, Vegetable, Miracle, she chronicles the year the family spent eating only food produced on or near their southwest Virginia farm. Salon snags an interview with her. (1) #

Comments Tell a Friend Tell a Friend

Book Review: Under a Green Sky

Under a Green Sky Read this book only if you really, really like rocks.

Okay, that’s not quite fair. It’s not that the subject matter doesn’t interest me—quite the contrary, actually, considering my lifelong obsession with paleontology—but Peter D. Ward’s thesis would have far better digested if it had been condensed into a magazine feature, so you’re not forced to trudge alongside him as he polishes off every ammonite and trilobite, or squints at every petrified sedimentary strata, while all you want is for him to hurry up and get to the point, already. And though eloquent, he’s not a terribly engaging writer, and his attempts to come off as more personable are obtrusive and trite.

But if you do like rocks? Boy, have I got a book for you.

Click here for more »

Comments Tell a Friend Tell a Friend

Book Review: Your Money or Your Life

Your Money or Your Life by Joe Dominguez and Vicki Robin

The major earth-rattling revelation in Your Money or Your Life: Transforming Your Relationship with Money and Achieving Financial Independence by Joe Dominguez and Vicki Robin is that money is something we choose to trade our very finite life energy for, i.e.:

Money = Life Energy

I know it sounds like a lot of hippy-dippy, new-agey pablum, but the authors back up their thesis in the pages that follow. They also ask you to calculate your real hourly wage vs. what’s written on paper:

Most people look at this life-energy/earnings ration in an unrealistic and inadequate way: “I earn $440 a week, I work 40 hours a week, so I trade one hour of life energy for $11.”

It’s not likely to be that simple.

Think of all the ways you use your life energy that are directly related to your money-earning employment. Think of all the monetary expenses that are directly associated with the job. In other words, if you didn’t need the money-earning job, what time expenditures and monetary expenses would disappear from your life?

Subtracting the costs of commuting, “costuming” (i.e. your work clothes), meals, recreational activities for you to decompress from work, vacations and expensive playthings, job-related illness, and other job-related expenses from your usual pay, your real hourly wage is likely to be a lot lower than what you think you are getting. So you might be selling an hour of your life energy for $4, rather than the apparent $11.

The corollary figure is also interesting. In this example, every dollar you spend represents 15 minutes of your life. Think of that figure next time you’re shelling out your money for yet another gazingus pin1. Ask: Is this item worth 120 minutes of my life energy?

And, if you’re one of the millions of people who are merely “making a dying,” as Dominguez and Robin put it, and the amount of money you’re spending is inversely proportional to how fulfilled you feel, then it’s time to reevaluate the time and expenses incurred to maintaining a lifestyle that consumer culture says matches your job. Another question to ask: Are you willing to accept a job that pays $4 per hour (or whatever you’ve calculated in that last step)? Could pursuing your real desires and goals actually SAVE you money, while improving your health, sense of well-being, and relationships with others?

Then, to evaluate your spending, the authors suggest asking three questions:

1. Did I receive fulfillment, satisfaction, and value in proportion to life energy spent?
2. Is this expenditure of life energy in alignment with my values and life purpose?
3. How might this expenditure change if I didn’t have to work for a living?

These steps, and the others listed in the book (which, if you haven’t already guessed, I heartily recommend reading), may lead you to conclude that spending money in ways that might bring superficial happiness, but don’t contribute to lasting fulfillment or support your values, is actually frittering your finite life energy. Questioning whether your actions are in line with your values will also help you clarify your life’s purpose and lead to a greater sense of satisfaction, wholeness, and integrity. Cavorting with goats and other assorted livestock on a kibbutz in Utah fit in better with your overarching purpose in life? Trade in your briefcase for a feed sack and more power to you.

Okay, so the book can get a little kumbaya-ya on you, but you’ll find very little in it that isn’t the God’s honest truth about the way we live, work, and most importantly, spend.

Goats, regretfully, are not included.

1A “gazingus pin,” according to the authors, is anything that you can’t pass by without buying. They’re usually the little tchotchkes placed closest to the cash registers, from “pocket calculators and tiny screwdrivers to pens and chocolate kisses.”

Comments (4) Tell a Friend Tell a Friend

Lunch Lessons: Changing the Way We Feed Our Children

Lunch Lessons: Changing the Way We Feed Our Children by Ann Cooper and Lisa Holmes

Due in stores in September, Lunch Lessons: Changing the Way We Feed Our Children by Ann Cooper and Lisa Holmes starts off with several startling statistics: 30 to 40 percent of children born in the year 2000 will develop diabetes, while a good percentage of them will face problems stemming from obesity. These children, according to research the authors uncovered, will be the first in the history of the U.S. to die at a younger age than their parents.

More than 35 percent of our nation’s children are overweight. 25 percent are obese, and 14 percent have type 2 diabetes, a condition previously seen in adults. Processed foods favored by schools and busy moms for their convenience not only contribute to obesity, they also contain additives and preservatives and are tainted with herbicide and pesticide residues that are believed to cause a variety of illnesses, including cancer. In fact, current research shows that 40 percent of all cancers are attributable to diet. Many hundreds of thousands of Americans die of diet-related illnesses each year. People in America today simply do not know how to eat properly, and they don’t seem to have time to figure out how—so fast food, home meal replacements, and processed foods take the place of good, healthy cooking.

Although the narrative can get disjointed in places, Lunch Lessons adroitly stitches the basics of proper nutrition (and how to instill healthy eating habits in your children) together with examples of revolutionary programs pushing for change in lunchrooms across the nation—an invaluable resource for parents, parents-to-be, and anyone interested in advocating for children’s nutritional health, which has obviously suffered in a climate where kids are being subjected to about $15 billion a year worth of marketing engineered to sway them and their parents into believing they need their own special kind of food. “Once you understand that this is marketing that is designed to undermine parental controls it loses that ‘isn’t-that-cute’ factor,” says respected nutritionist and food author Marion Nestle. “That’s the complete explanation of Lunchables. It isn’t cute at all, it’s quite subversive.”

From an article in the New York Times:

“Historically, there was no such thing as children’s food,” said Andrew F. Smith, who teaches culinary history at the New School in New York. “Babies would eat what adults ate, chopped up, until Gerber created baby food in 1927.” “Children’s meals” didn’t exist until the McDonald’s Happy Meal came along in the late 1970’s, Smith said, and only when snack-food producers concluded that their real market was children did they start sponsoring events and advertising in the 1950’s.

“Beyond the Lunch Pail” encourages sustainable living, from using eco-friendly cleaning products to composting, as a way of extending good health beyond good nutrition, and making “your child’s world a richer, healthier place.” A generous portion of the book is dedicated to healthful and balanced, yet tasty, recipes. The authors demystify what counts as a serving of calcium or healthy fats, while breaking down the dangers of mercury in seafood and trans fatty acids. You’ll also find factoids peppered throughout the pages, such as the one that informs us that a McDonald’s hamburger in the 1960s was 250 calories, while a Big Extra today weighs in at 810 calories.

My favorite part of the book is the case studies of successful food programs, such as the decade-old Edible Schoolyard at King Middle School in Berkeley California. Children of all grade levels work in the garden, cook in the kitchens, and receive the kind of sensory experiences a traditional classroom could never have afforded them.

Overhauling school lunch programs, where ketchup is considered a “vegetable” and Taco Bell and Pizza Hut options are available on cafeteria menus, though challenging, has resulted in quantifiable improvements, including increased concentration, increased cognitive development, fewer health complaints, increased attendance, fewer disciplinary referrals, less moodiness and more calmness—even an increase in the practice of good nutrition outside of school. A group of sixth graders at the Ross School in East Hampton, New York, where food is part of a fully integrated curriculum, effused about the timing of the spice tasting when the class was learning about India. When asked why, they replied, “Because our palates have grown so much since last year. We can taste so much better now.”

Comments (9) Tell a Friend Tell a Friend

Simplicity and Consumption

Photo by Miguel Salmeron/Getty Images

Photo by Miguel Salmeron/Getty Images

Almost done reading Voluntary Simplicity: Toward a Way of Life That Is Outwardly Simple, Inwardly Rich by Duane Elgin, and I wanted to record the following passages, regarding simplicity and consumption, for posterity, inspiration, and future reference because it’s THAT GOOD:

To bring the quality of simplicity into our levels and patterns of consumption, we must learn to live between the extremes of poverty and excess. Simplicity is a double-edged sword in this regard: living with either too little or too much will diminish our capacity to realize our potentials. Bringing simplicity into our lives requires that we discover the ways in which our consumption either supports or entangles our existence.

Balance occurs when there is sufficiency—when there is neither material excess nor deficit. to find this balance in our everyday lives requires that we understand the difference between our personal “needs” and our “wants.” Needs are those things that are essential to our survival and growth. Wants are those things that are extra—that gratify our psychological desires. For example, we need shelter in order to survive. We may want a huge house with many extra rooms that are seldom used. We need basic medical care. We may want cosmetic plastic surgery to disguise the fact that we are getting older. We need functional clothing. We may want frequent changes in clothing style to reflect the latest fashion. We need a nutritious and well-balanced diet. We may want to eat at expensive restaurants. We need transportation. We may want a new Mercedes.

Only when we are clear about what we need and what we want can we begin to pare away the excess and find a middle ground between extremes. No one else can find this balance for us. This is a task that we each must do for ourselves.

Click here for more »

Comments (18) Tell a Friend Tell a Friend

The Golden Rule

Photo by Myron/Getty Images

Photo by Myron/Getty Images

Reading Voluntary Simplicity: Toward a Way of Life That Is Outwardly Simple, Inwardly Rich by Duane Elgin, it occurred to me that voluntary simplicity isn’t some newfangled hippie-dippy metaphysical fad. It has deep roots running through the annals of recorded history, especially the religious quarters, from Christianity to Hinduism. But somewhere in the dark woods, between Ceasar’s assassination and the coining of the word “bling,” the children lost their way.

The golden rule, says Elgin, can be found in all the world’s spiritual traditions, and is expressed as “the compassionate admonition that we should treat others as we would want ourselves to be treated.”

The theme of sharing and economic justice seems particularly strong in the Christian tradition. Basil the Great, bishop of Caesarea, stated around A.D. 365: “When someone steals a man’s clothes we call him a thief. Should we not give the same name to one who could clothe the naked and does not? The bread in your cupboard belongs to the man who needs it; the shoes rotting in your closet belong to the man who has not shoes; the money which you hoard up belongs to the poor.” In the modern era this implies that if people in developed nations consume more than their fair share of the world’s resources, then they are taking food, clothing, and other essentials from those who are in great need.

(Emphasis is mine.)

Elgin says that aesthetic simplicity isn’t meant to “produce a pinched and miserly existence” but to encourage a way of life that “enhances personal freedom and fulfillment while promoting a just manner of living relative to the needs of the world.”

By waging war, we’re diverting resources from those whose basic human needs far exceed ours—weakening, not fortifying, our walls and ramparts.

I’m frequently reminded of something Gandhi once said, “I like your Christ; I do not like your Christians,” which nicely abridges how I feel about organized religion and its adherents who exhort salvation with one breath, but spew bile, spite, and avarice with the next. So glorified is their Kingdom of God.

Living, I think, has to mean more than “not dying.”

A zombie who only calls out for brains is nobody’s friend.

Tangentially related P.S.:
Regarding the whole Mel Gibson debacle, has anyone asked what the Jews for Jesus think?

Comments (6) Tell a Friend Tell a Friend

What is “Voluntary Simplicity”?

Photo by Miguel Salmeron/Getty Images

Photo by Miguel Salmeron/Getty Images

In 1936, Richard Gregg, a student of Gandhi’s teaching, defined voluntary simplicity as involving “both inner and outer condition. It means singleness of purpose, sincerity and honesty within, as well as avoidance of exterior clutter, of many possessions irrelevant to the chief purpose of life. It means an ordering an guiding of our energy and our desires, a partial restraint in some directions in order to secure abundance of life in other directions. It involves a deliberate organization of life for a purpose.”

According to Duane Elgin, author of Voluntary Simplicity: Toward a Way of Life That Is Outwardly Simple, Inwardly Rich, voluntary simplicity is not about impoverished living, turning away from progress, rural living, or denial of beauty. He quotes Mahatma Gandhi, who denounced a blind denial of the material side of life. Gandhi said, “As long as you derive inner help and comfort from anything, you should keep it. If you were to give it up in a mood of self-sacrifice or out of a stern sense of duty, you would continue to want it back, and that unsatisfied want would make trouble for you. Only give up a thing when you want some other condition so much that the thing no longer has any attraction for you.”

Click here for more »

Comments (21) Tell a Friend Tell a Friend

Simply Green Giving

Simply Green Giving

Talk about the paper chase. Despite accounting for only 5 percent of the world’s population, Americans devour 30 percent of the global paper supply. Our paper consumption swells by another 25 percent between Thanksgiving and New Year’s as thousands of cards are squeezed into shiny mail slots—and hundreds of presents are bedecked and beribboned, only to be shredded into confetti by greedy, eager fingers. Yet 71 percent of our paper is produced from timber harvested from ecologically valuable and biologically diverse forest habitats. (Think the recent heat wave’s been a real doozy? Imagine the bullets we’d be sweating without the carbon-absorbing superpowers of our trees.)

Due for release in September, Simply Green Giving: Create Beautiful and Organic Wrappings, Tags, and Gifts from Everyday Materials by Danny Seo is a handy volume of over 50 eco-friendly and sustainable gift-wrapping ideas—making a purely decorative and ephemeral indulgence a waste-free one, without looking like you ripped the funny pages from this morning’s paper as an eleventh-hour afterthought. (Or at least without some sleight of hand to make it appear like you did it on purpose, you crafty fox!)

Simply Green Giving

Seo’s simple yet chic ideas range from the slightly obvious (bandannas; scarves) to the ingenious (alphabet tiles in soap for gift tags; VHS tape as ribbon; a package fashioned from leftover “Admit One” tickets). I particularly like his suggestion of hitting up your neighborhood cigar shop for empty cigar boxes handcrafted from wood, and I’ve been building a tiny stash of my own for stuffing with handmade treasures for Christmas giving (thanks to my local hookup.) Don’t scoff at curbside pickup, either, one of my favorite places to gather free bits and bobs. People throw away the darndest things.

Simply Green Giving

Seo read my mind when he suggests inspiring older kids by buying them memberships to environmental or animal-protection organizations—for the beastie-loving hub’s birthday this year, I gave him a membership to the Wildlife Conservation Society, which grants him (and a guest, preferably me) free admission to any of New York City’s zoos and aquariums. No wrapping, awkward silences, or future landfillers involved. And because the money goes to international conservation projects, it’s one of those gifts, as hokey as it sounds, that keep on giving. (Tip: To make sure your organization is legit, or at least running its operations efficiently, check it against Charity Navigator first.)

Comments (5) Tell a Friend Tell a Friend

Brain Food

Books I’m thinking of checking out from the library:

Grub: Ideas for an Urban Organic Kitchen by Anna Lappe, Bryant Terry

Book description
From making healthy food choices and preparing mouth-watering meals, to unmasking corporate flimflam and supporting sustainable farming, here is the complete guide for the young, the hip, the socially tuned-in—and for all who want to eat real food.

In the past few decades, organic food has moved out of the patchouli-scented aisles of food co-ops and into over three-quarters of conventional grocery stores. Hand-in-glove, more and more of us are becoming aware of the social, environmental, and health benefits of organic eating, independent farming, and promoting “fair food.”

Combining a straight-to-the-point exposé about the fake food filling our supermarkets and the compelling reasons for choosing organic, local, “fair” food, Grub helps all of us become a part of one of the most hopeful movements of the new century: a revolution in food and farming that is best for our bodies and the earth.

With spirited and practical how-to’s for creating an affordable, easy-to-use organic kitchen and dozens of delectable recipes, Grub also offers the millions of people who buy organics fresh ideas and easy ways to cook with them. From the Valentine’s Day Decadence Dinner to the Straight-Edge Punk Brunch Buffet, Grub includes over a dozen menus paired with soundtracks to cook (and party) by and artwork and poetry evoking the spirit of Grub.

If organic food has a user’s guide, this is it.

The Itty Bitty Kitchen Handbook : Everything You Need to Know About Setting Up and Cooking in the Most Ridiculously Small Kitchen in the World--Your Own by Justin Spring

Book description (From Publishers’ Weekly)
A resourceful cook will tell you that almost anything (except perhaps, a 25-pound turkey) can be cooked in a small kitchen. But not every cook thinks such a feat is possible, and for him or her, this book will shed some very useful light. A Manhattan apartment-dweller and art historian, Spring lays out the basics of small-kitchen cookery: order, naturally, is of utmost importance. Think like a small-sailboat galley slave (the author grew up on a 36-foot catamaran where the kitchen consisted of a camp stove, ice chest and bucket) and optimize space, he says, by, for example, keeping dish cupboards and cutlery drawers as close as possible to the sink to create economy of motion while washing dishes.

In chatty and fun prose, Spring covers every aspect of cooking in a small space, from stocking it with the right ingredients and tools (with suggestions of how much cutlery and utensils you need) to understanding which appliances are really necessary (toaster ovens can be terrific but aren’t indispensable, while blenders can do the work of mixers and food processors, making them particularly valuable). Recipes are creative and well within the capabilities of basic cooks; they include Toaster-Oven Meatloaf and Sautéed Cutlets Marsala.

Hope's Edge: The Next Diet for a Small Planet by Frances Moore Lappe, Anna Lappe

Book description (From Amazon.com)
Thirty years after Frances Lappe’s Diet for a Small Planet changed eating habits around the world, she and her daughter Anna bring us a new round of iconoclastic recommendations that break overwhelming issues down to a simple matter of personal choice. Hope’s Edge presents many of the same issues of the original title, but it also provides a wealth of new discoveries and possibilities in this era of genetically engineered foods, worldwide famine, and growing rates of obesity-related health issues.

Beyond discussing a wide range of reasons to become a vegetarian (and that means no fish or chicken either, folks), the authors introduce you to a number of individual reasons for hope—Bob, the Wisconsin cheese maker; Jean-Yves, the farmer from Brittany who created the Sustainable Agriculture Network; and Muhammad Yunas, who has changed the lives of countless living in poverty with his remarkable microcredit programs. Along with these stories and the theories they’re based on, you’ll also find luscious recipes calling for grains, fruits, vegetables, and a handful of dairy products that will delight your taste buds and your conscience.

The Lappes firmly believe that the choices of low-level consumers have the potential to make positive changes, both in the world economy and in our physical health. By eating a vegetarian diet, shopping with care, and cooking with love, we might all brighten our future tremendously.

Recipes from America's Small Farms : Fresh Ideas for the Season's Bounty by Joanne Hayes et. al. (Eds.)

Book description
Recipes from America’s Small Farms gathers the most exciting, original, and authentic recipes—using the freshest ingredients—from those who know best how to set a table anytime of the year. Favorite recipes from farmers across the country and members of Community Supported Agriculture—a national organization that facilitates direct farmer-to-consumer sales of produce—will inspire home cooks everywhere. Also included are recipes from high-profile chefs such as Rick Bayless (Frontera Grill), Peter Hoffman (Savoy), Roxanne Klein (Roxanne’s), and Kevin von Klause (White Dog Café).

Readers will find it easy to locate recipes, organized by food family, that call for the vegetables and fruits that are in season, readily available, and simple to use. Recipes like Creamy Turnip Soup; Heirloom Tomatoes with Fresh Herbs, Toasted Pine Nuts, and Tapenade Toast Points; Greek Zucchini Cakes; and Hiroko’s Fusion Choy with Tahini-Soy Dip give common produce exotic appeal.

The book includes a chapter on meat, poultry, eggs, and seafood, and there are vegan recipes throughout. Each chapter provides details about the history, characteristics, and nutritional qualities of specific fruits and vegetables. Cooking techniques, useful sidebars, and a glossary make this book an indispensable resource.

Comments (1) Tell a Friend Tell a Friend

Just the Tips, Man

Nerdy Books'  Protecting the Environment

“Saving the environment is not a spectator sport, dude.” Tech and the environment isn’t a marriage that leaps immediately to mind, but Wendy Richardson doesn’t care if her obsession with the environment (as documented through her blog) seems incongruous with her work with Nerdy Books, a digital publishing company that produces a series of user-friendly software tips, tricks, and shortcuts. Enter Just the Tips, Man for Protecting the Environment, a tip-a-day manual for saving the Earth presented in the familiar Nerdy Books flip-book format. (You can also choose to purchase it as a CD or download.) Chekhov raises his water dish to the Nerds for making those baby steps to eco-friendly living both easy and palatable.

Get a free excerpt here.

I wish Wendy blogged more often so we get more gems like her 6-year-old son climbing onto her lap to tell her: “We’re so lucky to have a mom like you who cares about the earth and makes us not eat meat.”

Now that’s an endorsement if I ever heard one. From the mouths of babes, dude.

Comments (1) Tell a Friend Tell a Friend

Meet Ben Jervey!

The Big Green Apple by Ben Jervey Come to the Brooklyn Brewery (the only 100-percent-wind-powered brewery on the East Coast!) to celebrate the release of The Big Green Apple: Your Guide to Eco-Friendly Living in New York City, while toasting the re-launch of a new-and-improved Eco-Logic.com.

Open bar of Brooklyn Lager from 8-9; cash bar thereafter. Copies of The Big Green Apple for sale—signed by author and local eco-star Ben Jervey—for $14.95. With music by The Dwight Ritcher and Nicole Nelson Duo.

Brooklyn Brewery
#1 Brewers Row
79 North 11th Street
Brooklyn, NY 11211
718-486-7422
www.brooklynbrewery.com
8-11pm

Unless I get another major flare-up, expect to see me and the hub-unit there for as long as the Tylenol holds out. Look for the shortest Asian girl in the room and say hi. (And by short I mean 5-foot short, not Tattoo-from-Fantasy-Island short, though there are days I feel that way.) I’m seeing the doctor tomorrow. On my day off! My work ethic holds no bounds. (Boss, are you reading this?)

Comments (1) Tell a Friend Tell a Friend

A Call to Action

Near the end of The Ecology of Commerce, author Paul Hawken quotes Jonathan Schell’s The Fate of the Earth. I found some comfort in these words, written more than 20 years ago:

At present most of us do nothing. We look away. We remain calm. We are silent. We take refuge in the hope that the holocaust won’t happen, and turn back to our individual concerns. We deny the truth that is all around us. Indifferent to the future of our kind, we grow indifferent to one another. We drift apart. We grow cold. We drowse our way to the end of the world. But if once we shook off our lethargy and fatigue and began to act, the climate would change. Just as inertia produces despair—a despair often so deep it does not know itself as despair—arousal and action would give us access to hope, and life would start to mend: not just life in its entirety but daily life, every individual life. At that point we would begin to withdraw from our role as both the victims and the perpetrators. …

We would no longer be the destroyers of mankind, but rather, a gateway through which the future generations would enter the world. Then the passion and will that we need to save ourselves would flood into our lives. The walls of indifference, inertia, and coldness that now isolate each of us from others, and all of us from the past and future generations, would melt, like snow in spring. …

By restoring severed links with life, we will restore our own lives. Instead of stopping the course of time and cutting off the human future, we would make it possible for the future generations to be born. Their inestimable gift to us, passed back from our future into the present, would be the wholeness and meaning of life.

(Emphasis is mine.)

Comments Tell a Friend Tell a Friend